Project BOOTY
You said you wanted to grow your glutes.
Okay. Let’s actually do it.
PROJECT BOOTY is my 8-week glute-focused training challenge designed to help you build stronger, fuller glutes with intentional training, progressive overload, and a plan that tells you what to do when you walk into the gym.
This is your Glute-Growing Era.
If building your glutes has been on your goal list but you’re not really sure if what you’re doing is actually working, Project Booty is for you.
For 8 weeks, you’ll follow a structured training plan built around the exercises and training principles that actually matter when your goal is building your glutes.
You don’t need to already be strong.
You don’t need to know everything about lifting.
You just need to be willing to show up, put in the work, and progressively get stronger.
I’ll give you the plan.
You bring the booty. 🍑
What You’ll Get:
8 weeks of structured workouts
A complete training plan so you know exactly what you’re doing each week (this plan will include 5 workouts per week- 1 cardio day, 2 glute days and 2 upper body days.)
Glute-focused programming
Intentional exercises selected to train your glutes effectively.
Meal ideas + macro calculations based on your goals
Exercise demonstrations
By yours truly 😘
Everything inside the StrongHER app
Your workouts, exercises, sets and reps are all in one place so you can take your program straight to the gym.
A challenge we’re doing TOGETHER
You’re not starting another random workout plan alone. We’re spending the next 8 weeks getting stronger together.
The StrongHer App
Your fitness journey — simplified.
Get workouts, nutrition tips, and motivation on demand with an app designed to learn from you and grow with you.
Exclusive Content
Custom workouts designed for your goals and level.
Personalized Workouts
Custom workouts designed for your goals and level.
Automated Check-ins
Track progress, adjust plans, and stay accountable.
Meal Plan & Nutrition
Nutrition plans tailored to your lifestyle and needs.
Community Chat
Get guidance, motivation, and answers instantly anytime.
Habits & Progress
Build habits, track growth, and celebrate milestones.
This is for you if...
- You want to grow your glutes but aren’t sure how.
- You’ve been doing random workouts you find online without following an actual program.
- You want to learn how to train your glutes effectively.
- You’re ready to start lifting heavier and getting stronger.
- You want structure without paying hundreds of dollars for coaching.
Or honestly…
you just want a nice ass.
That’s a perfectly acceptable goal around here. 😂 🍑
After losing 85+ pounds, my goals aren’t just about making my body smaller anymore. I want to BUILD. I want muscle. I want strength. I want to see what my body is capable of.
And right now? We’re building the booty.
8 WEEKS. $35.
That’s less than $5 per week for eight weeks of structured programming.
You’ve spent enough time wondering what exercises you should be doing. Let me take care of that part. All you have to do is show up and do the work.
PROJECT BOOTY STARTS OCTOBER 19. 🍑
Meet Coach Des
Three years ago, I was nearly 300 pounds, deep in postpartum, and completely disconnected from my body. I felt stuck, exhausted, and honestly? A little hopeless. I tried everything. Restrictive diets, quick fixes, toxic mindset traps, but nothing clicked until I stopped chasing perfection and started focusing on what actually worked for me.
I lost 75 pounds. Not overnight, not flawlessly, but with consistency, a strategy that fit my real life, and a hell of a lot of self-compassion.
That’s what I bring to the table now.
I’m not just a coach. I’m someone who’s been exactly where you are. I know how heavy it feels. Physically, emotionally, mentally—to carry the weight of everyone else’s needs while ignoring your own. And I also know the way out.
PERSONAL COACH
This is my Transformation.
